Runner’s gut, also known as exercise-induced gastrointestinal distress, is a common issue among athletes, particularly runners. Symptoms include cramping, bloating, nausea, and diarrhea during or after running. Peppermint oil, specifically in enteric-coated capsules, has gained attention for its potential to alleviate these symptoms. Understanding the optimal timing and dosage of peppermint oil for runner’s gut …
