Your Fitness Center
Introduction: Beta-alanine is a popular supplement known for its performance-enhancing effects, particularly in the realm of physical fitness. However, its tingling side effect, known as paresthesia, can be a nuisance, especially in professional settings like meetings. This article explores the concept of microdosing beta-alanine at work to avoid tingles and maximize productivity. Understanding Beta-alanine and …
Beta-alanine is a popular supplement among athletes, including padel and tennis players, looking to enhance their performance. In racquet sports like padel and tennis, players require explosive movements, endurance, and mental focus to outplay their opponents. Beta-alanine is known for its ability to increase muscle carnosine levels, which can help delay muscle fatigue during high-intensity …
Introduction: Creatine is a popular supplement known for its ability to enhance athletic performance and muscle growth. However, some individuals may not respond as effectively to creatine supplementation, known as creatine non-responders. This article explores various strategies to potentially improve the response to creatine supplementation in non-responders, including split dosing, carb timing, and sodium add-ons. …
Introduction: In recent years, plant-based diets have gained popularity for their health and environmental benefits. However, one concern among individuals following a plant-based diet is the adequate intake of certain nutrients, including creatine. Creatine is a naturally occurring compound found in animal products like meat and fish, known for its role in energy metabolism and …